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ﻣﻮﺍﺩ ﻻﺯﻡ :
ﺑﺮﻧﺞ 1000 ﮔﺮﻡ
ﮔﻮﺷﺖ ﻣﺮﻍ 1 ﻋﺪﺩ
ﻣﺎﺳﺖ ﺳﺎﺩﻩ ﮐﻢ ﭼﺮﺏ 1000 ﮔﺮﻡ
ﺯﻋﻔﺮﺍﻥ 2 ﮔﺮﻡ
ﺭﻭﻏﻦ 250 ﮔﺮﻡ
ﺗﺨﻢ ﻣﺮﻍ 6 ﻋﺪﺩ
ﻧﻤﮏ ﻗﺪﺭﯼ
ﺭﻭﺵ ﺗﻬﯿﻪ :
ﮔﻮﺷﺖ ﻣﺮﻍ ﺭﺍ ﻣﯿﭙﺰﯾﻢ ﺑﻄﻮﺭﯾﮑﻪ ﺑﻌﺪ ﺍﺯ ﭘﺨﺘﻦ ﯾﮏ ﺍﺳﺘﮑﺎﻥ ﺁﺏ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ . ﺍﺳﺘﺨﻮﺍﻧﻬﺎﯼ ﮔﻮﺷﺖ ﻣﺮﻍ ﺭﺍ ﻣﯿﮕﯿﺮﯾﻢ ﺯﻋﻔﺮﺍﻥ ﺭﺍ ﺩﺭ ﮐﻤﯽ ﺁﺏ ﺟﻮﺵ ﺣﻞ ﻣﯿﮑﻨﯿﻢ ﻣﺎﺳﺖ ﺭﺍ ﺑﻬﻢ ﻣﯿﺰﻧﯿﻢ ﻧﺼﻒ ﺍﺯ ﺯﻋﻔﺮﺍﻥ ﺳﺎﺋﯿﺪﻩ ﺣﻞ ﺷﺪﻩ ﺩﺭ ﺁﺑﺠﻮﺵ ﺭﺍ ﺑﺎ ﮐﻤﯽ ﻧﻤﮏ ﻭ ﻓﻠﻔﻞ ﻭ ﺳﻪ ﻋﺪﺩ ﺯﺭﺩﻩ ﺗﺨﻢ ﻣﺮﻍ ﺩﺍﺧﻞ ﻣﺎﺳﺖ ﻣﯿﺮﯾﺰﯾﻢ ﻭ ﺑﻬﻢ ﻣﯿﺰﻧﯿﻢ ﻭ ﮔﻮﺷﺖ ﻣﺮﻍ ﺭﺍ ﺩﺭ ﻣﺎﺳﺖ ﻣﯽ ﺧﻮﺍﺑﺎﻧﯿﻢ ( ﺑﻬﺘﺮ ﺍﺳﺖ ﮔﻮﺷﺖ ﻣﺮﻍ ﺭﺍ ﺭﻭﺯ ﯾﺎ ﺷﺐ ﻗﺒﻞ ﺩﺭ ﻣﺎﺳﺖ ﺑﺨﻮﺍﺑﺎﻧﯿﻢ ) ﭘﻠﻮ ﺭﺍ ﺁﺑﮑﺶ ﻣﯿ
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